This soup like many other creations in my kitchen started as a dish for my little ones, however after tasting this, I felt the flavors had potential to do more that provide good nutrition, they could grow up. A little bit of this and that produced an interesting rasam.
A traditional rasam is plentiful in tomatoes and a fairly thin soup. My variation is thicker than the typical broth but still thin enough to pass muster.
Sweet and Spicy Apple Butternut Rasam
Makes 6 servings
Ingredients
2 granny smith apples
2 cups of butternut squash peeled and cubed
4 tomatoes finely chopped
1/2 cup brocolli slaw (optional)
3 tbsp toor dal (pigeon peas)
2 tsp salt
2 cups vegetable broth
1.5 tbsp rasam masala
1 tbsp ghee
1.5 tsp cumin seeds
1/2 tsp mustard seeds
1/3 cup yogurt
1/4 cup cream
4 tbsp chopped cilantro
2 limes juiced
Method of Preparation
1. Peel the apples and cut into chunks.
2.Place with squash, brocolli slaw, dal, tomatoes, broth, salt and rasam masala, into a pressure cooker and cook for 10 minutes and cool for 5 minutes. Alternately, simmer for 45 minutes on a a low flame till all the ingredients are very soft and pureed.
3. Beat the mixture till smooth with a wisk and add 2 cups of water and check for the salt.
4. Heat the ghee and add the cumin and mustard seed. When the seeds start to crackle add this to the lentil mixture and bring to a boil.
5. Let this simmer for 5 minutes.
6. Remove from the heat.
7. Beat the yogurt and cream together till very smooth and gently stir into the soup.
8. Top with the cilantro and lime juice.
9. Serve in individual bowls either over rice and alone.
That's so nice, soup with all those veggies. love the idea.
ReplyDeleteYes, its really quite healthy, despite the touch of cream.
ReplyDeleteRinku
Here is another blog post about Rasam:
ReplyDeletehttp://tastymistake.blogspot.com/2007/02/rasam.html